migraine definition

Definition: Migraine

The simplest, although not completely accurate definition of migraine is an intense, throbbing, single sided headache of a reoccurring nature. It is a common misconception that migraine is just another word for “really severe headache.” The truth is, migraines do not always cause severe headaches – in fact, sometimes you will not have a headache at all! Severe headaches are not always migraines either. Tension headaches can cause severe headaches as can secondary headaches – pain caused by another medical condition such as hemorrhage.

Instead, it is easiest to think of migraine as a chronic neurological condition. First lets address the neurological portion of the definition. Migraine is basically an umbrella term for a variety of symptoms that share a common neurological cause. At this time it is believed that migraine attacks are caused by neuron excitability in the brain, which leads to the inflammation and swelling of blood vessels in the brain. This irritation then starts to affect other portions of the brain which cause perceptions of pain, visual disturbances, nausea, dizziness, numbness, etc. Second, what do I mean by chronic? Well, having migraines is a condition you can manage but not cure. There is no magic solution. You can figure out what is causing your migraines and do your best to avoid these triggers, but if exposed you will likely develop a migraine. You may also find a medication or combination of medications (or other type solution) that works to reduce or eliminate your migraines – but in order for it to work you must take the medication, otherwise your migraines will return.

Another commonly misunderstood fact is that migraines do not have a precise set of symptoms that everyone will experience. Once you realize that the symptoms of migraines are caused by the inflammation of blood vessels in the brain, it is not that much of a stretch of imagination to understand that many people’s symptoms (or perception of symptoms) will be unique.

When it comes to defining migraine symptoms, here is a common list but keep in mind there will be variations:

• A throbbing, or trickling type pain on one or both sides of the head.
• Pain levels range from moderate to unbearable.
• Temporary symptoms of visual disturbances (blurry vision, double visions, seeing flashing lights,) strange tingling or numb sensations in one’s limbs.
• Sensitivity to light or sound
• Nausea
• Lack of appetite
• Strange cravings
• Exhaustion
• Unexplained mood swings

Even if you have not experienced all the symptoms listed above, it does not mean that you are not experiencing a migraine. Track your symptoms and speak to a doctor!

Also, current research is indicating that migraines are probably genetic. So, if you know of close family members plagued by headaches of any kind, and you also experience headaches – after ruling out other factors, you are likely experiencing migraines too.

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exertion headache

Exertion Headache

Have you ever been exercising and then experienced a headache? For some people physical activity can trigger and headache that can develop into a migraine (called exertion migraines.) Exercise induced headaches are not really that uncommon and in most cases are completely harmless – although uncomfortable.

What Causes an Exertion Headache

Most commonly exertion headaches develop after a long bout of exercise or after a very intense burst of physical activity. Specific activities include running, heavy lifting, rowing, swimming, tennis, etc.

Among most sufferers, this condition is most commonly seen among men in their 20’s and those with a family history of exertion headaches.

The exact reason that people experience exercise induced headaches is not known. Researchers theorize that exercise could cause the blood vessels inside the brain to swell – causing pain and irritation.

Symptoms of Exertion Headache

Headache or throbbing migraine that occurs right after prolonged or vigorous exercise.

Most people report pain on both sides of the head.

Exertion headaches can last anywhere from a few minutes to a couple days.

Remember, if you experience any sudden, unusually severe headache (or your headache is accompanied by vision problems, nausea, or a stiff neck) please get this condition examined by a doctor. While very rare, sometimes exertion headaches are symptoms of other serious conditions (such as a tumor, brain hemorrhage or aneurysm.) At this time your doctor could suggest diagnostic test such as an MRI just to make sure nothing is seriously wrong.

Preventing Exertion Headache

If you know that you have a tendency towards developing exercise induced headaches, it could be useful to know that this condition is usually made worse by hot weather, humidity, and high altitude. Some people choose to avoid activities that trigger headaches. This is a personal decision – just be aware that there treatments available should you not want to discontinue favorite activities!

The most common preventative drugs are indomethacin (anti-inflammatory)  and propranolol (blood pressure medication.)

Indomethacin is a nonsteriodal anti-inflammatory drug commonly used to treat pain and inflammation caused by conditions such as arthritis. Indomethacin works by reducing pain and inflammation causing hormones called prostaglandins.

Side effects of indomethacin include:

• Increased risk of heart attack or stroke.
• Gastrointestinal holes and bleeding (risk increased when alcohol is consumed.)

Propranolol is a beta-blocker, which is frequently prescribed to treat hypertension (high blood pressure.)

Both drugs are Pregnancy class C, meaning the medication could be harmful to a developing baby. Likewise, it is not considered safe to breastfeed while taking these medications as the medication can pass through into breast milk.

Depending on the frequency and predictability of your headaches as well as your daily activities, your doctor could recommend taking medication anywhere from a few hours before activity to every single day.

To learn more about exertion headaches, be sure to sign up for our newsletter!

abdominal migraine

Abdominal Migraine

Are you sick and tired of suffering from unexplainable stomach pain?

Do you experience reoccurring nausea and pain despite the fact that nothing appears to be physically wrong?

If so, you may be suffering from abdominal migraines.

Does this sound familiar?

• Does stomach pain, nausea, and/or vomiting cause you to miss out on special occasions, daily activities, or even attending work?
• Does your stomach pain refuse to go away despite the fact that your primary care provider says nothing is wrong with you?
• Have you been told that your pain and nausea is due to stress or other psychological factors?
• Is your doctor refusing to take your problems seriously?

Do you experience the following?

• Uncomfortable stomach pain or nausea without a clear cause
• Pain and discomfort that lasts up to one week?
• Do you experience other symptoms before your nausea and/or pain develops such as light sensitivity or dizziness?

If so, you may very well be experiencing abdominal migraines – your suffering is not self inflicted nor your imagination, but rather a neurological condition – migraine!

Fact #1: Migraines can cause pain in the stomach, not just in the head

Migraines, including abdominal migraines are much more common than many people think. According to the World Health Organization (March 2004 Headache Disorder Fact Sheet), Migraines affect 6-8% of men and 15-18% of all women. As many as one in twenty people experience a headache nearly every single day.

Fact #2: Abdominal migraines are experienced by children and adults

An abdominal migraine is seen primarily among children and can be described as uncomfortable stomach pain with no obvious cause (ie. not food sickness, the flu, appendicitis, ulcer, etc.) This condition is also related to  “cyclic vomiting syndrome.” Cyclic vomiting syndrome tends to result in much more severe vomiting -  children commonly have about twelve episodes per year, which can last a day or two, and result in vomiting as frequently as twelve times per hour! Adults are less commonly affected, having maybe four occurrences per year but each episode can last as long as a week. Typically these attacks come on either late at night or first thing in the morning.

Symptoms of Abdominal Migraines

Typically pain in the stomach accompanied by nausea, vomiting, and gagging.

Additional symptoms can include light sensitivity, cold hands, dizziness, and headache.

Symptoms such as high fever, stiff neck, weakness, slurred speech and confusion are serious and could indicate a condition other than abdominal migraine. Make sure you or your child receives medical examination right away.

Remember – any condition in a child that seems abnormal should be a cause for concern. Please make sure that serious conditions and disorders (such as appendicitis) have been ruled out by your doctor before you explore other treatment alternatives – especially if the migraines are becoming more frequent and severe.

Fact #3: Abdominal migraines have the same root cause as migraines!

These types of migraines are most common among children who have a family history of migraines, meaning one of more close relatives also suffer from migraines. Usually upon reaching adulthood, one’s abdominal migraines usually do not continue but rather develop into migraine headaches.

For more information on the cause of migraines click here.

Migraine, especially abdominal migraine – which is more unusual, is the most misdiagnosed, misunderstood, and under treated disease on Earth.

Have you visited a doctor for your headaches or migraines and been told the following:

• You brought the nausea and pain on yourself by working too hard?
• You are exaggerating your symptoms?
• There is a problem with your diet?
  
• Your attacks are your body’s way attempt to avoid work?
• Adults cannot have abdominal migraines?
• To just DEAL with it.

If so, this is a shame because abdominal migraines can be prevented and treated using the same types of treatment as migraines.

Fact #4: Migraine is not just another word for “severe headache.”

Instead “migraine” refers to a neurological condition where neurons in the brain react to certain stimuli in an excitable and then inflammatory way. The brain’s inflammatory reaction then causes a cascade of symptoms, of which headache is only one among many.

There is a solution

Here is the secret to Migraine management –

The RIGHT treatment program is:

• 50% knowing what to do.
• 50% doing it!

Fact #5: To see REAL relief from migraine PAIN your treatment plan MUST have three steps:

• Prevent an attack.
• Stop an attack once it has started.
• Relieve pain and nausea if an attack cannot be stopped

Fact #6: There is no ONE WAY to treat a migraine or abdominal migraine

Instead you want to use a combination of approaches including:

• Western Medicine – Including new prescription drugs which prevent or abort migraines by treating the cause of migraines – the excitement of neurons in your brain – not just the pain.
• Alternative Medicine- There are alternative treatments which can reduce the number of migraines you get and decrease the severity of an attack once it starts.
• Wellness and Lifestyle – Learn how to avoid migraine triggers and adopt a lifestyle which prevents and minimizes attacks WITHOUT drugs!

Preventing Abdominal Migraines

The first step in treating abdominal migraines is seeing if there are particular triggers which could be causing the migraines. Consider keeping a diary and recording if you or your child has been exposed to environmental factors, consumed particular foods, had trouble sleeping, skipped meals, or been overly stressed or excited before he or she has an abdominal migraine. Keeping an organized record could help you discover if there is a preventable pattern to the migraine attacks.

Possible abdominal migraine dietary triggers include:

• Caffeine – coffee/tea – even if diluted with milk, chocolate, soft drinks, and energy drinks.
• Nitrites and Monosodium Glutamate (MSG) – hot dogs, preserved or smoked meats
• Tyramine – Aged cheeses, nuts (including peanut butter)
• Certain fruits – plums, bananas, oranges.

Other than avoiding the foods above altogether – remember that additive free versions can be found at many large organic grocery stores like Whole Foods, Wild Oats, and local health food stores. Just be sure to read the ingredients listed on the back of the package. In general look for fresh foods that have not been preserved or aged, and if you think nuts are a problem, then consider seeds like sunflower as these should not cause problems.

Possible environmental triggers for abdominal migraines:

• Allergens
• Cigarette smoke
• Strong odors
• Cleaning chemicals
• Changes in weather
• Dust (very common problem. Be sure to wash all pillows, blankets, and stuffed animals.)
• Flickering lights

If you suspect environmental triggers are a problem, consider increasing your cleaning schedule being especially careful to get all surfaces – including under the bed. There are also certain mattress pads and pillow covers that will block dust mites. Don’t forget that the feathers in a feather pillow can also be an allergen.

Treating Abdominal Migraines

Prescription migraine medications such as tricyclic antidepressants and triptans are frequently helpful at preventing abdominal migraines.

During an attack:

Prevent dehydration as vomiting can cause rapid water loss.

Stick to a easy to digest diet and avoid foods high in spice and fats. Some people also do well avoiding citrus fruits and juices.

Get plenty of sleep.

Discover even more in-depth information on how to treat your migraines today!

high blood pressure headaches

High Blood Pressure Headaches

Many people worry when they start to have regular headaches, if high blood pressure could be the cause. Most of the time this is not the case. Usually people who have high blood pressure do not experience any warning symptoms. For this reason high blood pressure is referred to as “the silent killer.” Sometimes headaches, dizziness, blurred vision, and/or nausea can be symptoms of this condition.

How do you know if you have high blood pressure?

Its simple, all you need to do is get your blood pressure checked by your doctor. High blood pressure would be considered anything higher than 140/90.

High blood pressure can be managed through medication and also reduced by minimizing one’s risk factors such as smoking, excessive alcohol consumption, weight gain, stress, and increasing physical activity.

High Blood Pressure – A Problem Aggravated by Excessive Use of Pain Killers

Did you know that headaches and migraines can be a warning indicator that there is increased risk for other health conditions such as high blood pressure, heart disease, high cholesterol, and heart attacks? Unfortunately most people do not know that these conditions are only made WORSE by overusing OTC painkillers, which increase risk of higher blood pressure and cholesterol as well.

How Does This Happen?

Certain over the counter pain killers like Advil and Aleve reduce blood flow to one’s kidneys resulting in an increased build up of fluid in the body, which then increases your blood pressure.

Who is Most at Risk? Frequently Men.

As many men consider headaches a “female” problem – out of both groups they are most likely to self medicate with OTC pain medications. Many will not think to visit a doctor for headaches and migraines, and most will be unaware that long term usage of OTC medications like Advil and Aleve can actually damage the body. In fact Aleve (naproxen sodium) can actually increase one’s risk of heart attack or stroke. Naproxen sodium will also interfere with high blood pressure medication.

What Are Safe Alternatives?

First of all, make sure that if you are experiencing frequent headaches and migraines that you visit your doctor for a health examination. At this time. make sure that your blood pressure is in a healthy range. If you doctor does not think that you suffer from any dangerous or life threatening conditions which could be causing your pain, you can now focus on healthy methods for reducing discomfort. Consider the use of natural pain relievers like ice packs, heating pads, and acupuncture (now covered by many insurance plans.) If you still wish to use a OTC pain killer, consider using Tylenol or generic acetaminophen in moderate amounts (keep in mind this frequently will not relieve the symptoms of migraines.) If you are taking blood pressure medications, you should also be aware that taking Aspirin will interfere with these medications.

If you are concerned you may be affected by high blood pressure, or are self treating your headaches with excessive intake of over the counter pain medications, please call your doctor and schedule a physical.

headache back of head

Do Headaches or Pain in the Back of the Head Make it Hard for You to Sleep, Work, or Relax?

Do Your Headaches and Pain Refuse to Go Away No Matter What You Do?

If so, what you are doing to treat your headaches and pain isn’t working. At best – you are suffering needlessly, worst – what you are doing to try to treat your pain could actually be making your problem worse. You need REAL help for your headaches and pain in the back of the head. Read on to discover how to identify and Treat the Real Cause – Not Just the Symptoms and End the Pain.

Introduction

Having a constant or reoccurring pain in the back of the head, neck, or shoulders is incredibly annoying AND frustrating. Despite the fact that headache or pain in the back of the head or neck is incredibly common, it seems no one knows what to do to treat the problem. I know that for me, the first time I visited a doctor it was recommended that I spend thirty minutes per day practicing “conscious relaxation” lying on the floor with a towel rolled under my neck. I simply could not believe this was the best advice the doctor could give me! Future visits to physical therapists had me spending hours per day doing neck stretches that did not seem to relieve my constant pain and tightness in my neck and back of the head. Frustration with finding a workable solution is what led me to research the problem on my own.

Fact #1: Doctors Want to Find Physical Evidence of Your Pain in the Back of the Head

This is not inherently a bad thing. Anytime you experience unusual or ongoing pain you should visit the doctor to rule out other serious problems – especially if you have recently (within the last year and a half) been injured or in an accident of any kind. When you experience pain in the back of the head or neck it is always possible the source of your pain is a structural problem or misalignment which can be diagnosed by xrays and other types of medical imaging.

There are many physical causes of pain or headaches in the back of the head or neck including:

Cervicogenic Headaches, which are caused by problems with the top two or three levels of the cervical spine.

Cranial or Occipital neuralgia, a source of nerve pain which can cause ongoing pain (of an “electroshock-type” sensation) in the back of the head, neck or shoulders.

The problem?

When xrayed, lots and lots of people will show signs of spinal misalignment, structural deviations, arthritis, etc – and yet, the vast majority will be completely unaware as they will not be experiencing any pain. As much as we would like to logically pair physical conditions with pain, these two do not necessarily go together for many people. If you have been diagnosed with a physical cause of your pain but you are not feeling relief – keep reading as there is help out there.

Fact #2: People Think Headaches and Pain in the Back of the Head Is Caused by Poor Posture and Can be Fixed Through Stretching, Relaxation, Massage, and Ergonomic Adjustments

Okay, I am not going to say this is not possible. It totally is! If fixing your poor posture and spending thousands of dollars on treatments and special equipment works for you – that is fantastic. I know I have gone down this path and easily spent thousands chasing “cure” after “cure” only to be left with exactly the same pain.

If you haven’t ever examined your posture, read on as I will explain what to look for and some easy and FREE exercises you can do at home! (And if you know this doesn’t apply to you feel free to skip this section.)

Is it Poor Posture?

Sometimes poor posture or a poorly designed work space can cause pain in the back of your head, neck, and shoulders. This type of posture is known as “head forward posture.” Head forward posture can be identified by looking at one’s posture from a profile angle (from the side.) If at all possible, have someone take a picture of you from the side. This would work much better than trying to analyze one’s own posture in the mirror.

Look at how you stand. Is your head a straight line up from your neck or does it appear to angle forward? Ears should be directly in line with one’s shoulder. If instead your head appears to jut forward when viewed from the side, poor posture could be causing some of the pain in the back of your head and neck.

Why is this? Forward head posture places too much stress on one’s muscles at the base of the skull (the suboccipitals) and the muscles in the back of one’s neck (cervical extensors.) This kind of pain can manifest as stiffness from the back of your shoulders to the top of your head and can lead to a headache located in the back of your head.

Here is another test – do you have full range of motion in your neck? Can you look all the way to each side? Can you allow your head to fall forward until your chin hits your chest? Without pain?

So what can you do if you suspect this is your problem? Essentially you will need to stretch the tight muscles and strengthen the weak ones. The most effective exercises are the following:

Chin retractions

45 degree Neck Stretch

Fact #3: Everyone says, “You Look Really Tense, Are You Sure its Not Just a Tension Headache?”

Little do they know, you are actually tense because you haven’t been pain free or had full neck mobility in months or years! Anyways…so how do you know if you are experiencing tension headaches?

Tension headaches are the most common type of headaches affecting anywhere from 30-78% of all people. Originally tension headaches were believed to be caused by tension, hence their name, but more modern research is uncovering evidence that the source of pain is actually neurological in nature.

In fact, the very latest research shows that tension headaches, especially chronic daily pain, could actually be caused by low-level migraines – which is causing inflammation to the tissue around your head, neck, and even shoulders. Inflammation will actually cause the stiffness and “pops and snaps” that you may be dealing with. Unfortunately, this is a suggestion that your general practitioner is unlikely to suggest. Most family practice doctors are not as familiar with headaches and migraines (let alone the latest research!) as they would like you to believe.

In fact, as many as 50% of all patients are misdiagnosed with the wrong condition!

Most migraine sufferers are never even told there are treatment options available including new cutting-edge drugs and effective alternative therapies.

And this is a shame because migraine, while not a “curable” disease is chronic condition (much like arthritis – a condition you will have all your life) that can be managed.

The truth is, with proper treatment you can reduce the frequency and severity of your headaches and migraines! That’s right, you don’t have to keep suffering, missing work, canceling appointments, and missing out on the the things you really want to do in life!
With the right approach, you can have a happier life with less PAIN.

Let me show you how.

Discover even more in-depth information on how to treat your migraines today!

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Using the information in my book will save you hours of hassle and frustration pouring through medical journals, reduce your pain, and save you $100’s if not $1,000 of dollars in worthless “cures.” Think about it – a single session with a chiropractor is $60, and that is for mere minutes of their time! And your pain always returns! Acupuncture? At least $80 for one session. A visit to the doctor where you are told your headaches will go away with menopause? Or that your headaches are the product of an overly worried mind? $120.

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Together We Can Help Your Pain

Let me help you as I helped myself. While working to cure my own headaches and migraines I studied only the best and most current information. Each new source and theory brought a key to the puzzle but not the complete solution. Combining each approach took years of trial and error. Learn from my mistakes, gain from my experience.

What would you do if you didn’t have pain to hold you back?

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