mark hyman how to eliminate migraines and headaches in less than a week
Mark Hyman MD “How to Eliminate Migraines and Headaches in Less Than a Week”
I just found this today while browsing Huffington Post. I don’t normally read the site but I was surprised to find so much interesting information.
Dr. Mark Hyman recommends -
Make sure you do not have a magnesium deficiency. Symptoms can include muscle cramps, constipation, trouble sleeping, and migraines.
Check for hormone imbalances. Too much of one hormone in relation to another can cause migraines.
Try an elimination diet if you cannot pinpoint dietary triggers.
Avoid artificial sweeteners.
If you suffer from low blood sugar, try a eating fewer carbs and more protein to keep blood sugar balanced.
migraine relief andrew weil
Migraine Relief Andrew Weil
Dr Weil suggests the following ideas for reducing migraines in yesterday’s Huffington Post:
Cut caffeine out of your diet – meaning coffee, tea, soda, and any prescription or over-the-counter medications that may contain the stimulant.
Eliminate your dietary migraine triggers.
Try supplements such as butterbur, feverfew, vitamin B2 and Coenzyme Q10 (individually, not together.)
Try biofeedback.
Evolve an “accepting” attitude.
