abdominal migraine

Abdominal Migraine

Are you sick and tired of suffering from unexplainable stomach pain?

Do you experience reoccurring nausea and pain despite the fact that nothing appears to be physically wrong?

If so, you may be suffering from abdominal migraines.

Does this sound familiar?

Does stomach pain, nausea, and/or vomiting cause you to miss out on special occasions, daily activities, or even attending work?
Does your stomach pain refuse to go away despite the fact that your primary care provider says nothing is wrong with you?
Have you been told that your pain and nausea is due to stress or other psychological factors?
Is your doctor refusing to take your problems seriously?

Do you experience the following?

Uncomfortable stomach pain or nausea without a clear cause
Pain and discomfort that lasts up to one week?
Do you experience other symptoms before your nausea and/or pain develops such as light sensitivity or dizziness?

If so, you may very well be experiencing abdominal migraines – your suffering is not self inflicted nor your imagination, but rather a neurological condition – migraine!

Fact #1: Migraines can cause pain in the stomach, not just in the head

Migraines, including abdominal migraines are much more common than many people think. According to the World Health Organization (March 2004 Headache Disorder Fact Sheet), Migraines affect 6-8% of men and 15-18% of all women. As many as one in twenty people experience a headache nearly every single day.

Fact #2: Abdominal migraines are experienced by children and adults

An abdominal migraine is seen primarily among children and can be described as uncomfortable stomach pain with no obvious cause (ie. not food sickness, the flu, appendicitis, ulcer, etc.) This condition is also related to “cyclic vomiting syndrome.” Cyclic vomiting syndrome tends to result in much more severe vomiting - children commonly have about twelve episodes per year, which can last a day or two, and result in vomiting as frequently as twelve times per hour! Adults are less commonly affected, having maybe four occurrences per year but each episode can last as long as a week. Typically these attacks come on either late at night or first thing in the morning.

Symptoms of Abdominal Migraines

Typically pain in the stomach accompanied by nausea, vomiting, and gagging.

Additional symptoms can include light sensitivity, cold hands, dizziness, and headache.

Symptoms such as high fever, stiff neck, weakness, slurred speech and confusion are serious and could indicate a condition other than abdominal migraine. Make sure you or your child receives medical examination right away.

Remember – any condition in a child that seems abnormal should be a cause for concern. Please make sure that serious conditions and disorders (such as appendicitis) have been ruled out by your doctor before you explore other treatment alternatives – especially if the migraines are becoming more frequent and severe.

Fact #3: Abdominal migraines have the same root cause as migraines!

These types of migraines are most common among children who have a family history of migraines, meaning one of more close relatives also suffer from migraines. Usually upon reaching adulthood, one’s abdominal migraines usually do not continue but rather develop into migraine headaches.

For more information on the cause of migraines click here.

Migraine, especially abdominal migraine – which is more unusual, is the most misdiagnosed, misunderstood, and under treated disease on Earth.

Have you visited a doctor for your headaches or migraines and been told the following:

You brought the nausea and pain on yourself by working too hard?
You are exaggerating your symptoms?
There is a problem with your diet?
Your attacks are your body’s way attempt to avoid work?
Adults cannot have abdominal migraines?
To just DEAL with it.

If so, this is a shame because abdominal migraines can be prevented and treated using the same types of treatment as migraines.

Fact #4: Migraine is not just another word for “severe headache.”

Instead “migraine” refers to a neurological condition where neurons in the brain react to certain stimuli in an excitable and then inflammatory way. The brain’s inflammatory reaction then causes a cascade of symptoms, of which headache is only one among many.

There is a solution

Here is the secret to Migraine management –

The RIGHT treatment program is:

50% knowing what to do.
50% doing it!

Fact #5: To see REAL relief from migraine PAIN your treatment plan MUST have three steps:

Prevent an attack.
Stop an attack once it has started.
Relieve pain and nausea if an attack cannot be stopped

Fact #6: There is no ONE WAY to treat a migraine or abdominal migraine

Instead you want to use a combination of approaches including:

Western Medicine – Including new prescription drugs which prevent or abort migraines by treating the cause of migraines – the excitement of neurons in your brain – not just the pain.
Alternative Medicine- There are alternative treatments which can reduce the number of migraines you get and decrease the severity of an attack once it starts.
Wellness and Lifestyle – Learn how to avoid migraine triggers and adopt a lifestyle which prevents and minimizes attacks WITHOUT drugs!

Preventing Abdominal Migraines

The first step in treating abdominal migraines is seeing if there are particular triggers which could be causing the migraines. Consider keeping a diary and recording if you or your child has been exposed to environmental factors, consumed particular foods, had trouble sleeping, skipped meals, or been overly stressed or excited before he or she has an abdominal migraine. Keeping an organized record could help you discover if there is a preventable pattern to the migraine attacks.

Possible abdominal migraine dietary triggers include:

Caffeine – coffee/tea – even if diluted with milk, chocolate, soft drinks, and energy drinks.
Nitrites and Monosodium Glutamate (MSG) – hot dogs, preserved or smoked meats
Tyramine – Aged cheeses, nuts (including peanut butter)
Certain fruits – plums, bananas, oranges.

Other than avoiding the foods above altogether – remember that additive free versions can be found at many large organic grocery stores like Whole Foods, Wild Oats, and local health food stores. Just be sure to read the ingredients listed on the back of the package. In general look for fresh foods that have not been preserved or aged, and if you think nuts are a problem, then consider seeds like sunflower as these should not cause problems.

Possible environmental triggers for abdominal migraines:

Allergens
Cigarette smoke
Strong odors
Cleaning chemicals
Changes in weather
Dust (very common problem. Be sure to wash all pillows, blankets, and stuffed animals.)
Flickering lights

If you suspect environmental triggers are a problem, consider increasing your cleaning schedule being especially careful to get all surfaces – including under the bed. There are also certain mattress pads and pillow covers that will block dust mites. Don’t forget that the feathers in a feather pillow can also be an allergen.

Treating Abdominal Migraines

Prescription migraine medications such as tricyclic antidepressants and triptans are frequently helpful at preventing abdominal migraines.

During an attack:

Prevent dehydration as vomiting can cause rapid water loss.

Stick to a easy to digest diet and avoid foods high in spice and fats. Some people also do well avoiding citrus fruits and juices.

Get plenty of sleep.

Discover even more in-depth information on how to treat your migraines today!

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What exactly “cluster” headaches are and what they are NOT (99% of the information available is outdated or incorrect!)

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What two common food ingredients you MUST avoid!

Common everyday activities that can cause headaches and migraines!

The number one most important natural supplement for relieving headaches and migraines!

Which one popular ingredient DOESN’T cause headaches or migraines, but everyone avoids needlessly!

Medications which prevent and STOP headaches and migraines in their tracks!

11 100% drug-free techniques for reducing or preventing headaches and migraines – that actually work!

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Lana R. Howard