caffeine headache
Caffeine Headache
Many of us start our day with a cup of coffee to wake us up and continue to drink through out the day for the added energy boost and mental awareness – but did you know that caffeine can actually treat headaches? Its true! Read on to learn more about caffeine and headaches.
Caffeine is most commonly found in coffee, tea, soda, energy drinks, chocolate, and natural supplements such as guarana and mate. Caffeine is also added to common over the counter pain medications like Advil and Tylenol to boost pain killing capability. Caffeine is also added to prescription medications like ergotamines, which is frequently prescribed for migraines.
Is Caffeine Effective for Treating Headaches?
Yes. Caffeine is FDA-approved specifically for the treatment of pain. This includes headaches and migraines. Caffeine is also considered particularly effective for treating headaches brought on by epidural anesthesia (frequently used during childbirth.)
Is Caffeine Safe?
Most adults will find caffeine completely harmless, although there are many people who simply do not tolerate it at all. Mild side effects of caffeine include problems with sleeping, relaxing, stomach pain, and elevated heart beat. If taken in large doses caffeine can cause headaches, increased anxiety, and chest pain.
Caffeine is considered reasonably safe for pregnant or breastfeeding women in doses under 200mg per day – this is about two cups of coffee. Consuming too much caffeine could increase risk of miscarriage so always check with your doctor to make sure this option is safe for you. If breastfeeding keep in mind that caffeine can pass to your baby through breast milk. Too much caffeine in your baby’s system could be potentially unhealthy and cause insomnia, irritability, and changes in bowel activity.
Note: Caffeine does not mix well with all medications. If you are taking prescription medication be sure to check for interactions. Certain medications can inhibit the body’s natural breakdown of caffeine. This can cause an increase in related side effects – including headache.
How Much Caffeine Should I take to Treat a Headache?
Approximately 250 mg per day. This is slightly more than a cup of coffee depending on brew strength. 300 mg is the recommended dosage for headaches brought on by epidural anesthesia (this can also be administered intravenously.)
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