headache back of head
Do Headaches or Pain in the Back of the Head Make it Hard for You to Sleep, Work, or Relax?
Do Your Headaches and Pain Refuse to Go Away No Matter What You Do?
If so, what you are doing to treat your headaches and pain isn’t working. At best – you are suffering needlessly, worst – what you are doing to try to treat your pain could actually be making your problem worse. You need REAL help for your headaches and pain in the back of the head. Read on to discover how to identify and Treat the Real Cause – Not Just the Symptoms and End the Pain.
Introduction
Having a constant or reoccurring pain in the back of the head, neck, or shoulders is incredibly annoying AND frustrating. Despite the fact that headache or pain in the back of the head or neck is incredibly common, it seems no one knows what to do to treat the problem. I know that for me, the first time I visited a doctor it was recommended that I spend thirty minutes per day practicing “conscious relaxation” lying on the floor with a towel rolled under my neck. I simply could not believe this was the best advice the doctor could give me! Future visits to physical therapists had me spending hours per day doing neck stretches that did not seem to relieve my constant pain and tightness in my neck and back of the head. Frustration with finding a workable solution is what led me to research the problem on my own.
Fact #1: Doctors Want to Find Physical Evidence of Your Pain in the Back of the Head
This is not inherently a bad thing. Anytime you experience unusual or ongoing pain you should visit the doctor to rule out other serious problems – especially if you have recently (within the last year and a half) been injured or in an accident of any kind. When you experience pain in the back of the head or neck it is always possible the source of your pain is a structural problem or misalignment which can be diagnosed by xrays and other types of medical imaging.
There are many physical causes of pain or headaches in the back of the head or neck including:
Cervicogenic Headaches, which are caused by problems with the top two or three levels of the cervical spine.
Cranial or Occipital neuralgia, a source of nerve pain which can cause ongoing pain (of an “electroshock-type” sensation) in the back of the head, neck or shoulders.
The problem?
When xrayed, lots and lots of people will show signs of spinal misalignment, structural deviations, arthritis, etc – and yet, the vast majority will be completely unaware as they will not be experiencing any pain. As much as we would like to logically pair physical conditions with pain, these two do not necessarily go together for many people. If you have been diagnosed with a physical cause of your pain but you are not feeling relief – keep reading as there is help out there.
Fact #2: People Think Headaches and Pain in the Back of the Head Is Caused by Poor Posture and Can be Fixed Through Stretching, Relaxation, Massage, and Ergonomic Adjustments
Okay, I am not going to say this is not possible. It totally is! If fixing your poor posture and spending thousands of dollars on treatments and special equipment works for you – that is fantastic. I know I have gone down this path and easily spent thousands chasing “cure” after “cure” only to be left with exactly the same pain.
If you haven’t ever examined your posture, read on as I will explain what to look for and some easy and FREE exercises you can do at home! (And if you know this doesn’t apply to you feel free to skip this section.)
Is it Poor Posture?
Sometimes poor posture or a poorly designed work space can cause pain in the back of your head, neck, and shoulders. This type of posture is known as “head forward posture.” Head forward posture can be identified by looking at one’s posture from a profile angle (from the side.) If at all possible, have someone take a picture of you from the side. This would work much better than trying to analyze one’s own posture in the mirror.
Look at how you stand. Is your head a straight line up from your neck or does it appear to angle forward? Ears should be directly in line with one’s shoulder. If instead your head appears to jut forward when viewed from the side, poor posture could be causing some of the pain in the back of your head and neck.
Why is this? Forward head posture places too much stress on one’s muscles at the base of the skull (the suboccipitals) and the muscles in the back of one’s neck (cervical extensors.) This kind of pain can manifest as stiffness from the back of your shoulders to the top of your head and can lead to a headache located in the back of your head.
Here is another test – do you have full range of motion in your neck? Can you look all the way to each side? Can you allow your head to fall forward until your chin hits your chest? Without pain?
So what can you do if you suspect this is your problem? Essentially you will need to stretch the tight muscles and strengthen the weak ones. The most effective exercises are the following:
Chin retractions
45 degree Neck Stretch
Fact #3: Everyone says, “You Look Really Tense, Are You Sure its Not Just a Tension Headache?”
Little do they know, you are actually tense because you haven’t been pain free or had full neck mobility in months or years! Anyways…so how do you know if you are experiencing tension headaches?
Tension headaches are the most common type of headaches affecting anywhere from 30-78% of all people. Originally tension headaches were believed to be caused by tension, hence their name, but more modern research is uncovering evidence that the source of pain is actually neurological in nature.
In fact, the very latest research shows that tension headaches, especially chronic daily pain, could actually be caused by low-level migraines – which is causing inflammation to the tissue around your head, neck, and even shoulders. Inflammation will actually cause the stiffness and “pops and snaps” that you may be dealing with. Unfortunately, this is a suggestion that your general practitioner is unlikely to suggest. Most family practice doctors are not as familiar with headaches and migraines (let alone the latest research!) as they would like you to believe.
In fact, as many as 50% of all patients are misdiagnosed with the wrong condition!
Most migraine sufferers are never even told there are treatment options available including new cutting-edge drugs and effective alternative therapies.
And this is a shame because migraine, while not a “curable” disease is chronic condition (much like arthritis – a condition you will have all your life) that can be managed.
The truth is, with proper treatment you can reduce the frequency and severity of your headaches and migraines! That’s right, you don’t have to keep suffering, missing work, canceling appointments, and missing out on the the things you really want to do in life!
With the right approach, you can have a happier life with less PAIN.
Let me show you how.
Discover even more in-depth information on how to treat your migraines today!
I have compiled all of my techniques and secrets into an instantly downloadable ebook called “Real Headache Help: The Ultimate Guide to Banishing Headaches and Migraines.“
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Why using certain medications will only make your headaches and migraines worse!
The most important secret to eliminating your pain for good- and best of all – its FREE!
12 often overlooked conditions which can cause headaches!
Everything you wish your doctor had time to explain to you about the real causes and symptoms of tension headaches and migraines!What exactly “cluster” headaches are and what they are NOT (99% of the information available is outdated or incorrect!)What SINGLE factor is GUARANTEED to cause your headache and migraine treatment to fail! Its not what you think and most doctors don’t even THINK to look for it. Luckily for you, its 100% avoidable!How to find the best doctor to treat your condition and work with you as an active partner! And when to fire your doctor when the relationship just doesn’t work out.How to prevent your insurance company from refusing to full fill your doctor’s prescriptions, how to get affordable medication even if you don’t have insurance, how to request your a copy of your own medical records, and how to prevent being unlawfully fired or reprimanded due to legitimate headache and migraine related absences!How to manage headaches and migraines naturally without any prescription medication!What two common food ingredients you MUST avoid!Common everyday activities that can cause headaches and migraines!The number one most important natural supplement for relieving headaches and migraines!Which one popular ingredient DOESN’T cause headaches or migraines, but everyone avoids needlessly!Medications which prevent and STOP headaches and migraines in their tracks!11 100% drug-free techniques for reducing or preventing headaches and migraines – that actually work!How to prevent visits to the emergency room and what to do if you absolutely must go!and much, much, more!
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(All you need is a credit card, and it’s 100% safe & secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)
Honestly…What is All This Worth?
Using the information in my book will save you hours of hassle and frustration pouring through medical journals, reduce your pain, and save you $100’s if not $1,000 of dollars in worthless “cures.” Think about it – a single session with a chiropractor is $60, and that is for mere minutes of their time! And your pain always returns! Acupuncture? At least $80 for one session. A visit to the doctor where you are told your headaches will go away with menopause? Or that your headaches are the product of an overly worried mind? $120.
Lets be honest here…You can go out and spend countless hours doing the same research, gathering information, scouring online forums, interviewing experts, and hope to find all of the crucial headache and migraine treatment secrets that I have put together for you…but why should you when its all right here?
That’s why “Real Headache Help: The Ultimate Guide to Banishing Headaches and Migraines” is a real bargain at $29.99.Yes you read right…That’s half the cost of one acupuncture session, and one quarter the cost of a doctor’s visit. In truth, that is just a fraction of what the book is really worth considering countless hours interviewing experts, doing research, and double checking to make sure that the information included is the most cutting edge up to date information there is..
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So why am I making this so affordable? Because this product is a digital eBook my costs to deliver this information to you are much much lower. If I had to actually print out and mail the book I would have to raise the cost to at least $49.99. Instead, you can download this book to your computer in under 5 minutes and get your hands on this cutting edge information for less than the cost of an evening out!
Together We Can Help Your Pain
Let me help you as I helped myself. While working to cure my own headaches and migraines I studied only the best and most current information. Each new source and theory brought a key to the puzzle but not the complete solution. Combining each approach took years of trial and error. Learn from my mistakes, gain from my experience.
What would you do if you didn’t have pain to hold you back?
- Plan vacations?
- Make appointments with friends and family? And keep them?
- Do your daily work without constant distraction?
- Enjoy time with your family?
- Sleep through the night?
- Succeed at work?
- Stop worrying about future headaches?
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“Real Headache Help: The Ultimate Guide to Banishing Headaches and Migraines” is available for downloading RIGHT NOW. I will show you the exact techniques I used to resolve my own headaches and migraines instantly in the comfort of your own home for 60 days, 100% guaranteed. If you do not like my book for any reason during that time period, you are eligible for a full refund, no questions asked. And the eBook is your to keep for FREE.
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(All you need is a credit card, and it’s 100% safe & secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information.)
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Everything you need to know in order to prevent headaches and migraines without resorting to drugs!
Did you know that many migraines and headaches can be prevented altogether by avoiding your unique set of triggers? Triggers don’t cause migraines directly but once the stage is set in your brain to start a migraine attack, triggers act like the match that ignites the kindling. Everyone has a different set of migraine triggers. No two people will react the same way. Some triggers may not ignite a migraine attack on their own, but when combined with other triggers – a migraine is GUARANTEED. This is why discovering your unique set of triggers is vital.
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Did you know that being on your period DOUBLES your chances of developing migraines? Many women are affected by hormonal migraines near and during their menstrual cycles as well as during ovulation. Traditional advice has always been to take oral contraceptives to “normalize” one’s hormones. This advice is actually completely out-of-date and may actually be making your migraines WORSE! Today there are much better treatment methods for hormonal migraines. Don’t waste time using out-of-date treatments.
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Because women tend to suffer migraines at three times the rate of men, frequently migraines are treated as a “women’s disease” and many men do not get the help they deserve. As many as 25% of men with chronic headaches choose to “tough it out” rather than visit a doctor. Avoiding treating migraines can be especially dangerous for men because:
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- Treating your headaches with over-the-counter pain killers will INCREASE your risk of developing high blood pressure and heart disease EVEN MORE!
Discover how to treat headache conditions that men are uniquely predisposed to such as:
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The Real Headache Help Guarantee
The Real Headache HelpRISK-FREE 60 day GuaranteeUse my system for 60 days and if you are not impressed, just email me and ask for a refund. You will:
I can make this guarantee because I am so confident that my system will work for you and help to end your pain. |
By the End of the Day You Could Have the Information You Need to Prevent Another Migraine Attack!
I know many of you are not used to buying books over the Internet. It can be hard to tell good information from bad. Please contact us if you have any reservations whatsoever – we are happy to answer your questions.
This is what you will save:
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Remember: For just $29.99 – You get all the information you need to stop migraines in their tracks using a unique approach customized especially for you – in addition to three free bonuses (worth $60.) Keep in mind this is the ONLY place where you can get your hands on this cutting edge product (available by download in under 5 minutes) for less than the cost of a dinner and a movie!
You deserve to be pain free.
I look forward to hearing your success story!
Lana R. Howard
